Wednesday, May 1, 2024

Gray Hair: Everything You Need to Know About Causes and Hair Care

how to prevent gray hair

Your hair might dry much quicker, and you might feel that it is much thicker, holding styles better and longer. That being said, you should also focus on keeping your hair very moisturized from roots to ends. Rubin advises steering clear of sulfates, especially for those with silver hair.

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Can stress cause gray hair?

There are two main types of melanin — eumelanin and pheomelanin. Your hair color depends on how much and what types of melanin you have in your hair follicles, which is determined mainly by your genes. Certain illnesses like autoimmune, metabolic, and thyroid disorders can cause premature gray hair, so it's important to check in with your doctor often.

Get enough vitamins

Below are some commonly asked questions about gray or white hair. One study concluded that stress induces the release of noradrenaline from sympathetic nerves, which depletes the stem cells that give hair its color. Premature graying in white people can start as early as 20 years old, while a person can be as young as 25 years old among Asian people and 30 years old in African-American populations, according to a 2013 study. Whether you decide to embrace your grays or cover them up, just know you've got options.

Allure Daily Beauty Blast

This damage then stunts the pigment-producing cells, leading to less melanin being produced. "Given the impact of stress, it is possible that stress management may at least delay graying," Farber says. Leake says the most sustainable way to cover gray hair long term is to consider a blending plan. "When my brunette clients start getting gray around the face, instead of coloring the grays I recommend doing a face frame of highlights," she says.

Lack of certain nutrients has been found to play major roles in premature graying. According to one study, low ferritin, calcium, and vitamin D-3 all affect graying, while another study concluded that low copper, zinc, and iron advance premature graying. Smoking, on the other hand, has been found to have a significant relationship with developing gray hair before the age of 30, according to a 2013 study. The following natural remedies may offer an alternative to slow down hair-whitening without harming the body or causing further hair pigment damage. According to a 2017 study, there is a strong family history and genetic component to premature hair graying.

Since they are so new, the experts couldn’t comment on whether or not they think taking these supplements would be an effective approach, but it’s an option worth exploring. Going grey is caused by a lack of melanin, which is what gives your hair its colour. Researchers behind a study, published in Nature, found that stem cells that control skin and hair colour became damaged after intense stress. They tested mice and found that stressed black mice turned white within a few weeks. For cleansing silver hair, clarifying shampoo is your new bestie. “To keep gray hair healthy, only use gentle clarifying shampoos and avoid sulfates which are especially drying for gray and curly hair,” says Longsworth.

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Many natural home remedies for gray hair are promoted by advocates of natural healing. Among other negatives, smoking can damage and shrink hair follicles. Research also suggests that biotin deficiency may play a role in premature graying. Talk to a doctor or another healthcare provider before taking any of the following supplements. These professionals can help determine whether you’re truly deficient in these nutrients and advise you on any next steps. You can get vitamin D from moderate sun exposure, and it’s also in foods that include eggs, fatty fish, and fortified products.

For any other styling needs, Living Proof’s spray delivers versatile benefits from instant volume to undone texture. “When gray hair is overworked with hot tools, it can become dull and turn a yellowish tone due to the heat so proper protection is a must,” says Rubel. While some of your chosen hair products may already have heat-protecting qualities, a standalone spray could be useful. Both Kenra and Bumble and Bumble’s formulas safeguard against heat up to 450 degrees.

how to prevent gray hair

Four-time Best of Beauty winner eSalon's at-home hair dyes are another great option, especially since they're made custom just for you. Hit their website and fill out a questionnaire asking things about your color history, skin tone, hair texture, and more. The brand will use the information to create your perfect hue at, thankfully, a super-affordable price point and deliver it directly to your door. Just be aware that how fast you'll be back in the chair depends on the color you choose. "The darker your hair, the more maintenance it will require because of the contrast between white and brown shades," says Hazan. "This is usually why a lot of women will want to go blonder when they start going gray, but if you’ve got a good colorist and the right products to maintain it, then you should go for whatever color you want."

Vitamin supplements that are available over the counter can also correct deficiencies. Playing around with highlights or lowlights are also a way to transition to all-over gray. "Highlights or lowlights [in a shade that matches the rest of your color] helps to avoid a two-tone look,” says Leppard. They also help to blend in the dueling hues. We're also big fans of Best of Beauty-winning Christophe Robin's color gel, which is formulated for sensitive scalps. Available in four hues, the "direct dyes" goes on easily and last for about five-to-seven washes.

how to prevent gray hair

With that being said, a 2006 study claims that by 50 years old, half of people have up to 50 percent grey hair. In this article, we look at some common causes of prematurely white hair, along with ways to slow down or prevent the graying process. "With your first grays, I don’t think it’s that important to change any of your routines," says Hazan, a sentiment echoed by many professional colorists we've spoken to. If you are someone who isn't ready to go full-on silver fox and wants to cover your grays, Hazan suggests the right time to start dyeing them is once your hair is about 30 percent gray. This results in less melanin and pigmentation in the hair, which then appears to be gray or white. If you’re worried because you’ve spotted a few gray hairs, you can make lifestyle changes that can help you keep your original hair color longer.

A lack of vitamin B12, for example, is one of the most common deficiencies linked with premature greying. Low levels of B12 are often seen alongside deficiencies in folic acid and biotin. You may first notice grey hairs at your temples, and then progressively toward the top of your scalp. However, it’s a gradual process, and it can take years –in some cases, more than a decade – to go completely grey. Just like the reasons for graying, when a person starts to go gray depends on that individual. For instance, Caucasians are more likely to experience gray hair younger than Africans or Asians.

The earlier your parents and grandparents went gray, the earlier you will, too. But that doesn't mean there aren't some preventative measures you can take—and we're not just talking about just preemptively dyeing your hair. Keep reading to learn how you can prevent gray hair from happening in the first place, according to the experts. If you're already gray, it's important to take steps to care for your less-pigmented hair. As we age, the texture of our hair can become dry and brittle so it's vital not to slack on the hair care. And if you're graying prematurely, you might want to take a look at your health to make sure a thyroid problem or certain vitamin deficiencies aren't the cause.

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